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SADAPSE
Journal
22 Aug 15
SADAPSE's Journal, 22 August 2015
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Weigh In record (no journal entry) for 22 August 2015
178.2 lb
Lost so far:
51.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2015:
2087 kcal
Fat: 73.25g | Prot: 167.60g | Carb: 166.35g.
Breakfast:
ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
KFC Crispy Chicken Strips (3).
Dinner:
Chili's Spicy Grilled Shrimp Tacos, Michelob Ultra Light Beer, Pure Protein Protein Shot - Grape.
more...
2224 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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