Weigh In record (no journal entry) for 03 September 2011
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2011:
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3496 kcal
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Fat: 134.27g | Prot: 252.35g | Carb: 330.68g.
Breakfast: Pork Chops (Top Loin, Boneless), Banana, Whole Ground Flaxseed Meal, Steel Cut Oats, G2, Sierra Mountain Trail Mix, Large Eggs. Lunch: Nectarine, Blackberries, Steamed Bbq Pork Buns, Shrimp Dumplings, Shrimp Spring Roll, Calamari. Dinner: Chicken Meat Roasting, Calorie-Wise Zesty Italian, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Peanuts, Alpen Apple Spice Cereal, Source 0% Cherry Yogurt. more...
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3846 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Running - 8/mph - 1 hour and 1 minute, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours and 59 minutes. more...
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losing 4.2 lb a week
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