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2 weeks and following diet
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320.2 lb
Lost so far: 13.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2009:
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2945 kcal
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Fat: 147.13g | Prot: 146.49g | Carb: 313.27g.
Breakfast: Bananas, Plain Yogurt (Lowfat), Fat Free Hazelnut Creamer. Lunch: Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Apples, Chicken Noodle Soup, Turkey Breast Meat and Skin. Dinner: Custard or Cream Filled Eclair, Lettuce Salad with Assorted Vegetables, Baby Back Ribs. Snacks/Other: Light Natural Popcorn, Cafe Steamers Beef Merlot. more...
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losing 19.3 lb a week
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