Weigh In record (no journal entry) for 03 September 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1467 kcal
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Fat: 46.13g | Prot: 73.17g | Carb: 204.48g.
Breakfast: Creamy Peanut Butter, Multi Whole Grain English Muffins, Bananas. Lunch: Peaches, Spinach and Kale Vegetable Soup. Dinner: 12 Grain Bread, Butter (Salted), reddi whip, Sugar Free Chocolate Pudding Snack Pack, chicken breast, lite raspberry, salad. Snacks/Other: Roasted Garlic Hummus, Nutella, Hearty Rye Whole Grain Crispbread, Nonfat Strawberry Greek Yogurt. more...
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1919 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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