Weigh In record (no journal entry) for 31 August 2015
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278.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2173 kcal
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Fat: 112.12g | Prot: 83.89g | Carb: 212.69g.
Breakfast: Ferrero Nutella, Tostadas, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). Lunch: Ensalada Mixta, Charquicán. Dinner: Huevo Revuelto, Tostadas de Pan Integral, Mantequilla Ligera (Palo con Sal), Café con Leche Descremada. Snacks/Other: Cereal de Avena (Instantánea y Seco, Fortificado), Svelty Leche Descremada, Quaker Barra de Cereal . more...
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3578 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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