Weigh In record (no journal entry) for 29 August 2015
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219.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2705 kcal
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Fat: 113.98g | Prot: 130.86g | Carb: 297.45g.
Breakfast: Coffee (Brewed From Grounds) , Maple Grove Farms Pure Maple Syrup, Market Pantry Half & Half, Plain Pancakes. Lunch: Pure Leaf Sweet Tea, Locatelli Grated Pecorino Romano Cheese, Tomato Sauce, Spaghetti, Sbarro Chicken Parmesan. Dinner: Cooked Spinach (from Fresh), Perdue Original Chicken Breast Cutlets, Butter (Salted), Dinner Rolls. Snacks/Other: Nutella Hazelnut Spread, Vermont Bread Soft Whole Wheat, Planters Roasted In-Shell Salted Peanuts Salted, Heinz Tomato Ketchup, Freihofer's Hot Dog Rolls, Hebrew National Beef Franks. more...
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3933 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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