Weigh In record (no journal entry) for 02 September 2011
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1419 kcal
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Fat: 37.54g | Prot: 78.39g | Carb: 199.02g.
Breakfast: Irish Cream Creamer, Fresh Blueberry Preserves, Low Fat Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Gluten Free White Sandwich Bread. Lunch: Light Balsamic Vinaigrette Dressing, Lettuce, Grape Tomatoes, Broccoli , Peaches . Dinner: Lettuce, White Potatoes (Flesh and Skin), Classic Hummus, Original All Natural Sesame & Rice Savory Thins Crackers, Carrots. Snacks/Other: Lowfat Plain Greek Yogurt, Bananas , Corn Chex, Nonfat Plain Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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2107 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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