Weigh In record (no journal entry) for 02 September 2011
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221.8 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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837 kcal
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Fat: 19.65g | Prot: 119.00g | Carb: 44.63g.
Breakfast: Cottage Cheese 1%, Plums. Lunch: Pork Loin (Tenderloin). more...
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losing 9.8 lb a week
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