geilt's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015

248.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

424 kcal

Fat: 22.48g | Prot: 32.82g | Carb: 24.00g. Lunch: Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. more...

3331 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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geilt's weight history