Weigh In record (no journal entry) for 28 August 2015
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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2366 kcal
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Fat: 94.94g | Prot: 111.18g | Carb: 310.99g.
Breakfast: The Ginger People Crystallized Ginger, Bananas, Pears, Cinnamon, Kelp Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Nature Made Magnesium Citrate, Fennel Seed, Blueberries, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Sesame Oil, Onions, Trader Joe's Manchego Cheese, woolwich dairy Triple creme goat brie, Tomatoes, Yellow Summer Squash, Pork Chops (Top Loin, Boneless), Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Manchego Cheese, Broccoli, Oroweat Double Fiber Bread (Oroweat). Dinner: Pears, Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Cypress Grove Chevre Humboldt Fog. Snacks/Other: Simply Balanced Coconut & Banana Fruit Bar, edys Fruit Bars - coconut waters. more...
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gaining 1.4 lb a week
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 Comments
You are well under your goal weight aren't you? so good for you!
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