bonniep's Journal, 18 November 2009

168.5 lb Lost so far: 3.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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871 kcal

Fat: 26.28g | Prot: 45.98g | Carb: 103.60g.   Breakfast: Steel Cut Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast, hard boiled egg, Butterhead Lettuce (Includes Boston and Bibb Types), nutrisystem cheese totellini. Dinner: dannon light yogurt. Snacks/Other: raw almonds. more...

2009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...