Weigh In record (no journal entry) for 02 September 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1368 kcal
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Fat: 71.41g | Prot: 63.17g | Carb: 127.21g.
Breakfast: Life Cinnamon Cereal, Boiled Egg, Whole Milk. Lunch: Lightly Salted Rice Cakes, Apple Cinnamon Preserves, PowerPB All Natural Peanut Butter Blend. Snacks/Other: Almonds, Apple, Pistachio Nuts, Tropical Trail Mix. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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