Weigh In record (no journal entry) for 02 September 2011
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154.0 lb
Lost so far: 49.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1326 kcal
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Fat: 104.28g | Prot: 82.46g | Carb: 16.96g.
Breakfast: cheddar, sausage, egg. Lunch: cucumber, red onion, green pepper, mayo real, tuna, black olives, subway cheese, spinach. Dinner: Buttermilk Ranch Salad Dressing, cheddar, romaine lettuce. Snacks/Other: beef, cocoa almonds. more...
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losing 1.8 lb a week
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maw1966's weight history
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