|
5.0%
|
116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
2228 kcal
|
Fat: 75.92g | Prot: 204.84g | Carb: 204.94g.
Breakfast: Body Fortress Super Advanced Whey Protein, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Body Fortress Super Advanced Whey Protein, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Lettuce Salad with Assorted Vegetables, powerbar powerbar proteinplus vanilla, Powerbar Protein Plus Bar Peanut Butter Cookie. Snacks/Other: powerbar powerbar proteinplus vanilla, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
|
2587 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|