DuManchu's Journal, 18 November 2009

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Weigh In record (no journal entry) for 18 November 2009

174.2 lb Lost so far: 22.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2009:

1213 kcal

Fat: 53.57g | Prot: 44.53g | Carb: 145.71g. Breakfast: Fiber One Bar. Lunch: Calzone. Dinner: Chicken Noodle Soup. Snacks/Other: Fiber One Bar. more...

2588 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...

losing 1.4 lb a week

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DuManchu's Journal, 18 November 2009

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