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4.9%
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119.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2443 kcal
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Fat: 82.92g | Prot: 176.38g | Carb: 280.65g.
Breakfast: Sugar Free Jam, low carb bread, Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Spicy Brown Mustard, Deli Shaved Ham, Everything Bagel, World Class Chocolate Ice Cream, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Break-Free Real Egg Product, Jalapeno Peppers, Quick Oats, Creamy Peanut Butter, low carb bread, Sugar Free Jam. Snacks/Other: BLDERS BAR CHOC MINT. more...
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2699 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Running - 7/mph - 24 minutes, Sleeping - 7 hours and 30 minutes, Standing - 10 hours and 36 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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