Weigh In record (no journal entry) for 02 September 2011
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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761 kcal
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Fat: 16.60g | Prot: 92.37g | Carb: 64.14g.
Breakfast: Oikos Organic Vanilla Greek Yogurt. Dinner: Tuna Creations Hickory Smoked Tuna, Russet Burbank Idaho Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Builder's Bar (Chocolate), Amplify smoothies, Unsweetened Soy Milk. more...
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gaining 2.8 lb a week
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bbtcynthia's weight history
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