Mick62's Journal, 18 November 2009

322.0 lb Lost so far: 30.0 lb.    Still to go: 107.0 lb.    Diet followed 100%.

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1510 kcal

Fat: 49.50g | Prot: 84.00g | Carb: 199.00g.   Breakfast: dannon light and fit yogurt. Dinner: lay's baked potato chips, pepper jack cheese, Light Mayonnaise, subway club, sub way bufalo chicken. Snacks/Other: popcorn. more...

4320 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 46 minutes. more...