Mick62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 2910 * 116%
fat: 154.00g
|
protein: 141.00g
|
carbs: 240.00g
- -
Tue 12th: 2523 * 101%
fat: 134.62g
|
protein: 105.24g
|
carbs: 219.52g
- -
Mon 11th: 1724 * 69%
fat: 81.14g
|
protein: 156.73g
|
carbs: 78.53g
- -
Fri 8th: 2026 * 81%
fat: 77.17g
|
protein: 95.09g
|
carbs: 168.34g
- -
Thu 7th: 2775 * 111%
fat: 150.72g
|
protein: 138.82g
|
carbs: 222.02g
- -
Tue 5th: 1927 * 77%
fat: 96.00g
|
protein: 101.00g
|
carbs: 164.00g
- -
Fri 1st: 2855 * 114%
fat: 141.43g
|
protein: 146.85g
|
carbs: 177.63g
- -
February 2013
Thu 28th: 2848 * 114%
fat: 146.09g
|
protein: 152.39g
|
carbs: 222.86g
- -
Wed 27th: 2469 * 99%
fat: 89.71g
|
protein: 94.54g
|
carbs: 294.29g
- -
Tue 26th: 2201 * 88%
fat: 92.38g
|
protein: 97.35g
|
carbs: 246.39g
- -
Sun 24th: 640 * 26%
fat: 32.00g
|
protein: 4.00g
|
carbs: 88.00g
- -
Tue 12th: 1185 * 47%
fat: 71.00g
|
protein: 85.00g
|
carbs: 48.00g
- -
January 2013
Sun 27th: 1436 * 57%
fat: 91.38g
|
protein: 81.32g
|
carbs: 146.24g
- -
Fri 18th: 1010 * 40%
fat: 63.00g
|
protein: 23.00g
|
carbs: 83.00g
- -
Thu 17th: 371 * 15%
fat: 13.22g
|
protein: 9.06g
|
carbs: 54.03g
- -
Mon 14th: 3148 * 126%
fat: 160.48g
|
protein: 189.97g
|
carbs: 227.36g
- -
Fri 11th: 1490 * 60%
fat: 77.00g
|
protein: 65.00g
|
carbs: 131.00g
- -
Mon 7th: 3397 * 136%
fat: 164.50g
|
protein: 146.48g
|
carbs: 324.55g
- -
Sun 6th: 2727 * 109%
fat: 140.44g
|
protein: 118.84g
|
carbs: 246.48g
- -
Wed 2nd: 77 * 3%
fat: 2.74g
|
protein: 9.70g
|
carbs: 1.82g
- -

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