Mick62's Journal, 14 November 2009

Tough day yesterday but I struggled thru it

Diet Calendar Entries for 14 November 2009:
1889 kcal Fat: 90.03g | Prot: 100.79g | Carb: 157.96g.   Breakfast: apple. Lunch: turkey, potato home fried, butter, whole grain toast with butter, egg white and turkey omlette. Dinner:  biscuit red lobster, brocolli, stuffed lobster, red lobster. Snacks/Other: werthers candy. more...
4603 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 5 hours. more...

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