Weigh In record (no journal entry) for 27 August 2015
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239.0 lb
Lost so far: 49.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2015:
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2596 kcal
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Fat: 110.97g | Prot: 103.35g | Carb: 251.22g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Boiled Egg, Cucumber (with Peel), Laughing Cow Mini Babybel Mozzarella, Hebrew National Beef Salami, Jalapeno Peppers. Dinner: RA Sushi Dragon Roll, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll, Kirin Ichiban Beer, Founders All Day IPA, Pita Jungle Hummus (Large), Pita Jungle Beef Gyro Pita. more...
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3817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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