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5.0%
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117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2231 kcal
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Fat: 59.43g | Prot: 221.82g | Carb: 240.10g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Body Fortress Super Advanced Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. Dinner: Spinach (Drained Solids, Canned), Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Raisin Bran. more...
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2403 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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