Weigh In record (no journal entry) for 18 November 2009
|
258.4 lb
Lost so far: 10.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2009:
|
1400 kcal
|
Fat: 69.07g | Prot: 76.75g | Carb: 121.46g.
Breakfast: mcdonalds scrambled eggs and cheese, sirloin steak. Lunch: olive oil. Dinner: portabella, red onion. Snacks/Other: animal crackers, fun size snickers. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|