Weigh In record (no journal entry) for 27 August 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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493 kcal
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Fat: 7.56g | Prot: 17.17g | Carb: 82.47g.
Breakfast: Sainsbury's Balance with Peach & Apricot, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Dinner: White Rice, Potato and cauliflower curry. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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Psychicsuz's weight history
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