Weigh In record (no journal entry) for 26 August 2015
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280.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2079 kcal
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Fat: 71.74g | Prot: 77.83g | Carb: 291.92g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Regimel Yoghurt, Ensalada de Frutas, Fideos de Trigo Entero con Salsa de Carne. Dinner: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Snacks/Other: Plátano, Manzana. more...
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3165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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