Weigh In record (no journal entry) for 01 September 2011
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223.2 lb
Lost so far: 47.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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847 kcal
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Fat: 13.14g | Prot: 78.43g | Carb: 112.47g.
Breakfast: plum, Cottage Cheese 1%. Lunch: peaches, cherry tomatoes, peppers, turkey kolbassa. Snacks/Other: Spearmint Strings. more...
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gaining 2.8 lb a week
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