Weigh In record (no journal entry) for 25 August 2015
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283.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1953 kcal
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Fat: 58.71g | Prot: 68.63g | Carb: 290.98g.
Breakfast: Loncoleche Mantequilla sin Colesterol, Costa Galletas de Agua Light, Queso Gouda, Café con Leche Descremada, Regimel Mermelada Berries. Lunch: Arroz Blanco, Charquicán. Dinner: Costa Galletas de Soda Light, Mantequilla Ligera (Palo con Sal), Queso Gouda, Regimel Mermelada Berries, Café con Leche Descremada. Snacks/Other: Manzana, Manzana, Quaker Barra de Cereal . more...
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3591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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