Weigh In record (no journal entry) for 01 September 2011
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 167.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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2769 kcal
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Fat: 126.51g | Prot: 267.22g | Carb: 138.58g.
Breakfast: cream, bacon, egg. Lunch: zucchini, squash, cauliflower, broccolli, Rainbow Trout (Farmed). Dinner: bisc, chicken parm. Snacks/Other: v8. more...
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losing 7.0 lb a week
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michael john's weight history
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