TofuPhobic's Journal, 01 September 2011

215.4 lb Lost so far: 104.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 7.37g | Prot: 136.81g | Carb: 198.36g.   Breakfast: refreshing fruit medley, Go Lean, Greek nonfat yogurt, Yoplait greek nonfat yogurt, baby carrots earthbound farms, fat free cottage cheese, organic apple slices. Lunch: turkey burger kirkland. more...

3167 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Driving - 6 hours, Desk Work - 7 hours and 50 minutes. more...