Weigh In record (no journal entry) for 01 September 2011
|
176.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 September 2011:
|
1056 kcal
|
Fat: 18.10g | Prot: 55.09g | Carb: 178.08g.
Breakfast: fruit cup, coffee, 1% milk, corn flakes. Lunch: italian 5 grain bread, olive oil mayo, chicken breast. Snacks/Other: stacys pita chips, ginger snap, banana. more...
|
|
2598 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours and 8 minutes, Driving - 50 minutes, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 40 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|