Weigh In record (no journal entry) for 24 August 2015
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196.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2015:
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1380 kcal
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Fat: 98.44g | Prot: 85.37g | Carb: 37.76g.
Breakfast: GoodBelly StraightShot, Mezzetta Golden Greek Deli Sliced Peperoncini, Coffee, Kirkland Signature Organic Brown Eggs, Butter, Great Value Medium Cheddar Cheese. Lunch: Gala Apples, Zucchini, Chicken Back, Butter, Chicken Thigh. Dinner: Tillamook Pepper Jack Cheese, Atkins Frozen Beef Fiesta Taco Bowl. Snacks/Other: Best Foods Real Mayonnaise, Tillamook Pepper Jack Cheese, Celery. more...
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losing 19.6 lb a week
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 Comments
First day back on low-carb, so this is mostly water but I feel better. I have fewer aches and pains when remove the grains (especially) from my diet.
24 Aug 15 by member: trackin64
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