Weigh In record (no journal entry) for 24 August 2015
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175.2 lb
Lost so far: 47.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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448 kcal
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Fat: 14.57g | Prot: 47.16g | Carb: 32.92g.
Breakfast: Ideal Protein White Choco-Cinnamon Bar, Trader Joe's Organic Frozen Wild Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Beets, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 12.6 lb a week
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