Weigh In record (no journal entry) for 24 August 2015
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211.9 lb
Lost so far: 28.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1084 kcal
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Fat: 52.16g | Prot: 94.73g | Carb: 69.84g.
Breakfast: Better'n Eggs Better'n Eggs, Oscar Mayer Traditional Bacon. Lunch: KFC Original Recipe Chicken Wing. Dinner: Philadelphia Chives & Onion Cream Cheese, Keebler Town House Original Light Buttery Crackers, Watermelon, Steamed or Boiled Shrimp. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 0.7 lb a week
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Wally5211's weight history
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