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Wally5211
Journal
17 Aug 15
Wally5211's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
212.6 lb
Lost so far:
27.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
1436 kcal
Fat: 60.50g | Prot: 75.00g | Carb: 150.50g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Manhattan Bagel Whole Wheat Bagels, Manhattan Bagel Reduced Fat Scallion Cream Cheese.
Dinner:
Five Guys French's Yellow Mustard, Five Guys Lettuce, Five Guys Ketchup, Five Guys Onions, Five Guys Tomatoes, Five Guys Little Fries, Five Guys Little Bacon Cheeseburger.
more...
2602 kcal
Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Wally5211's weight history
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