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kendrayk
Journal
24 Aug 15
kendrayk's Journal, 24 August 2015
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Weigh In record (no journal entry) for 24 August 2015
225.6 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
1924 kcal
Fat: 114.68g | Prot: 64.36g | Carb: 198.09g.
Breakfast:
Essential Everyday Fat Free Plain Yogurt, Essential Everyday Oats & Honey with Raisins & Almonds, Tea (Brewed).
Lunch:
Pop Secret Movie Theater Butter Popcorn.
Dinner:
Tostada with Beans and Cheese.
Snacks/Other:
Planters Dry Roasted Peanuts, Roasted Salted Cashew Nuts.
more...
2837 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours.
more...
losing 0.6 lb a week
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