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veggies veggies veggies ...im feeling focused
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1106 kcal
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Fat: 42.93g | Prot: 90.17g | Carb: 89.01g.
Breakfast: daily skimmmed milk allowance . Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ciabatta Bread, Cream Cheese, tomato, Low Calorie Salad Dressing, Sweet Red Peppers, Yellow Sweet Peppers, Cucumber (with Peel), Baby Spinach. Dinner: Onions, 1/3rd tub fresh tikka massala sauce (simply cook ), Chicken Breast (Skin Not Eaten), grated cauliflower. more...
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2747 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 15 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Hi Sherry - I saw your comment about almond milk - you can also try Oat Milk (Oately found in Tesco/Morrison/Waitrose) if you want a milk for tea that doesn't have the strong taste of almonds :)
01 Sep 11 by member: triaby
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