bbtcynthia's Journal, 01 September 2011

153.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 36.90g | Prot: 97.50g | Carb: 209.60g.   Breakfast: Quick Oats 100% Whole Grain Oats. Lunch: Be Good to Yourself Quiche Lorraine, Garden Deluxe Salad. Dinner: Ready rice creamy four cheese, Lemon Herb Chicken Breast. Snacks/Other: Unsweetened Soy Milk, Amplify smoothies. more...

2387 kcal

Activities & Exercise: Training and bootcamp - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...