DuManchu's Journal, 17 November 2009

174.4, just a little bump up this morning. Not too bad, at least I'm still below 175, which is nice.

Dreading tomorrow (kinda), company November birthday lunch and were having Calzones from Minsky's Pizza. I love their Calzones, but I don't think there's ANY possible way to eat one, or even part of one, without destroying my caloric intake for the day.

Oh well, gotta indulge a little sometimes, right? I'll just have to keep my breakfast and dinner light.

174.4 lb Lost so far: 22.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 50.58g | Prot: 85.27g | Carb: 179.12g.   Breakfast: Canadian Bacon, 2% Kraft Singles, Hy-Vee Light English Muffin, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Chicken Noodle Soup. Dinner: Bierock Casserole. Snacks/Other: Chicken Noodle Soup, Lean Ground Beef, Taco Shell, Shredded Cheddar, Flank Steak, Fiber One Bar. more...

2591 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...