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Weighed in after 15 mile long run...lot of water weight lost
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2898 kcal
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Fat: 92.07g | Prot: 64.40g | Carb: 417.61g.
Breakfast: Bananas, Skippy Natural Creamy Peanut Butter, PowerBar Gel Refuel Step 2 - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. Lunch: Twisted Tea Original Hard Iced Tea, Bell Peppers, Onions, Buffalo Wild Wings Ranch Sauce, Parmesan Cheese (Grated), Red Tomatoes, Butter, American Cheese, Egg, Orange Juice. Dinner: American Cheese, Hass Avocado, Butter, Firebirds Panella Bread, Tomatoes, Dried Prune, Woodchuck Hard Cider - Amber. Snacks/Other: Orange Juice, Sugar, Coffee (Brewed From Grounds). more...
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4310 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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