GMark2's Journal, 23 August 2015

236.8 lb Lost so far: 51.2 lb.    Still to go: 41.8 lb.    Diet followed 100%.

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557 kcal

Fat: 10.63g | Prot: 62.20g | Carb: 64.35g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek - Vanilla. Lunch: Marjon Bean Sprouts, Pacific Natural Foods Organic Beef Broth, Young Green Onions, Mushrooms. Dinner: Minute Instant Whole Grain Brown Rice, Red Salsa, Skinless Chicken Breast. more...

3566 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...