bonniep's Journal, 17 November 2009

168.5 lb Lost so far: 3.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 64.93g | Prot: 75.02g | Carb: 121.56g.   Breakfast: nutrisystem nutrifrosted crunch cereal, greek yogurt. Lunch: pickled beets, veggie burger, nutrisystem cheesy homestyle potatoes. Dinner: potato salad, Pineapple, Boneless Skinless Chicken Breasts, Buttermilk Ranch Dressing, lettuce 1 cup. Snacks/Other: general mills chex mix, raw almonds. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...