Andelle's Journal, 23 August 2015

Weigh In record (no journal entry) for 23 August 2015
163.2 lb Lost so far: 30.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2015:
251 kcal Fat: 4.91g | Prot: 10.63g | Carb: 43.61g.   Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. more...
gaining 0.5 lb a week

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