mdb8199's Journal, 31 August 2011

199.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 36.98g | Prot: 67.14g | Carb: 191.62g.   Lunch: BBQ Chopped Chicken Salad. Dinner: Strawberry Jelly, Extra Lean Turkey Bacon, English Muffin, Large Eggs. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Diet Coke (20 oz Bottle), Chewy Bars - Oats & Chocolate. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...