Weigh In record (no journal entry) for 23 August 2015
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2275 kcal
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Fat: 96.54g | Prot: 124.33g | Carb: 232.69g.
Breakfast: Gatorade Whey Protein Bar. Lunch: Pumpkin Bread, Bob Evans Garden Harvest Omelet, Wendy's Seasoned Home-Styled Potatoes. Dinner: Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce, Cooked Spaghetti Squash, Dinner Rolls. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar. more...
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2154 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Mowing Lawn - 30 minutes, Standing - 6 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.1 lb a week
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tlhamon's weight history
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