GMark2's Journal, 22 August 2015

239.2 lb Lost so far: 48.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

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474 kcal

Fat: 10.34g | Prot: 26.26g | Carb: 72.54g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Granny Smith Apples, Cucumber (with Peel), Boiled Egg. Dinner: Old London Melba Toast Classic, La Choy Rice Noodles, Mushrooms, Chicken Stock, Young Green Onions. more...

5206 kcal

Activities & Exercise: Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...