Weigh In record (no journal entry) for 22 August 2015
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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741 kcal
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Fat: 51.35g | Prot: 46.65g | Carb: 9.50g.
Breakfast: Starbucks Unsweetened Iced Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Creamy Ranch Dressing, 365 Blue Cheese Crumbles, Tomatoes, Food Club Sliced Black Olives, Bacon, John Morrell Mini Cubed Ham, Hard-Boiled Egg, Great Value Romaine Lettuce. Dinner: Fish Sauce, Kikkoman Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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1960 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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