Weigh In record (no journal entry) for 22 August 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2015:
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1046 kcal
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Fat: 62.15g | Prot: 85.45g | Carb: 32.53g.
Breakfast: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Kroger Pork Sausage Patties, Weight Watchers Cabbage Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Butter (Salted), Beef Steak (Lean Only Eaten), Green String Beans. Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins, Half and Half Cream, Raspberries. more...
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losing 3.5 lb a week
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