Weigh In record (no journal entry) for 31 August 2011
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109.8 lb
Lost so far: 0.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1133 kcal
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Fat: 32.48g | Prot: 39.75g | Carb: 164.89g.
Breakfast: Ice Malt Beverage Bottled Beer, Bananas. Lunch: Kellogg's Crunchy nut. Dinner: Nutella Hazelnut Spread, Roasted Broiled or Baked Chicken Drumstick, Celentano Cheese Ravioli, Butter Croissants. Snacks/Other: Kitkat Crisp Wafers in Milk Chocolate. more...
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1545 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Driving - 55 minutes, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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cicil's weight history
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