Weigh In record (no journal entry) for 22 August 2015
|
155.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
502 kcal
|
Fat: 8.58g | Prot: 9.76g | Carb: 103.40g.
Breakfast: Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Weetabix Weetabix. Dinner: Tea Presweetened with Sugar, Low Fat Natural Yoghurt, Butternut Squash, Swede, Korma Paste, Vegetable Stock, Chopped Tinned Tomatoes, Onions, Garlic, Cauliflower, Carrots, Apples, Vegetable Oil. Snacks/Other: Tea Presweetened with Sugar. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammy28's weight history
|