sandfossg's Journal, 21 August 2015

129.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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843 kcal

Fat: 65.64g | Prot: 27.94g | Carb: 41.00g.   Breakfast: Atkins Day Break Cranberry Almond Bar, Kroger Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Venti). Lunch: Ken's Steak House Creamy Caesar Dressing, Metz Fresh Fresh Spinach Leaves. Dinner: Coconut Milk (with Water), Cooked Cauliflower. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2164 kcal

Activities & Exercise: Standing - 6 hours, Running - 6/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...